Anger clouds your vision & your brain synapses don’t fire like they should. That’s a good reason to manage your emotions by taking a few deep breaths & calming down before you take action.
The same is true with fear. Decisions based on fear is often very different to what it could/should have been.
Remember that your decisions run your life. Make sure it’s based on the right foundation.
If you’re uncertain the answer is always love!

“There is no fear in love. But perfect love drives out fear” (1 John 4:18 NIV)