Breathe!

Before you go to bed tonight, remember this..
Nothing kills you more than your own mind.
Stop stressing over things you can’t control.
Breathe.
Let your mind take a rest.
You’re going to be okay.

Your thoughts can become your biggest enemy when you let them run wild at night.
You replay conversations, overthink mistakes, and imagine problems that don’t even exist.
But none of that chaos deserves your peace.

You’ve survived every hard day so far — even the ones you thought would break you.
You’ve healed from things that once felt impossible.
You’re stronger than the fears your mind tries to convince you of.

Tonight, give yourself permission to disconnect from the noise.
Relax your shoulders.
Unclench your jaw.
Let the world wait until tomorrow.

You deserve rest.
You deserve softness.
And you deserve a mind that feels safe to fall asleep in.

You’re going to be okay — truly.