”Physical restlessness results in mental paranoia…” The magical answer is a five letter wonder word RELAX. Doing anything in a relaxed state puts our body and mind in peak state of efficiency whereas a restless body-mind results in avoidable mistakes, needless agitation, expending more energy than necessary and a possible chaotic state of affairs! Stay relaxed while at work, never be in a unwarranted hurry and remain at best of efficiency and Happiness.
Enjoy Weekend Guide 