Take care of yourself!

Thoughts about take good care of yourself…

I am not trying to be vain or something of that nature. I like to look good all the time even at my age. Just as this quote tells us…” Good looks are not something you earn. But as you get older, how you look is a reflection of the life you’ve led.” ~ Diana Quick

And these thoughts…

“Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.”

It’s wonderful that you’re so good to others. Always remember to be just as good to yourself as well.

Compromising your own well being does not benefit anyone else. It is when you are satisfied with yourself, confident in yourself, that you can benefit those around you.

When you wish to give, you first must have something of value to offer. If you seek to be of service to anyone else you must take good care of yourself.

Get your work done, indulge some small but important desires. Then you’re able to give your full attention and genuine care to those you love, and to many others.

Yes, it is a challenge to take care of yourself and to balance that with your care for others. It is not a challenge to be ignored or avoided.

If you want your life to matter to others it must matter to you. Take good care of yourself, and give life the best you have to offer. Many people ask me how I got healthy…. Well it didn’t happen overnight. I’ve been trying to be healthy now for over a year. No miracle pill…. It’s called the KETO diet… that’s right. It works…. People will judge you no matter if you have reached your goal or if you’re overweight. You can’t please everyone, so do what you want. You also need to join a gym…. I’m not saying to become a gym RAT…. IF it doesn’t work perhaps do something else!

Going a few times a week is sufficient. If you want to get healthy…. You can do it as well… is it easy? No! But if I can do it. Everyone can! No need to pass judgments on people who have lost weight….. just like everything else in life….it takes time, it doesn’t happen overnight!!! No matter what you do, people will judge! Ignore the haters, they are the people that want to be you. Obviously, you have something they want. So they criticize, pass judgments and gossip! Just do you! Ignore the haters! I have a friend on social media that was torn apart. Someone said she had a FUPA. Really! This woman looks fantastic, yet they want to bring her down. Why? They are jealous, that’s why! So keep doing what you want! I told her, if you weren’t doing anything successful they wouldn’t talk about you. I told her they are losers! Period!