🤍🌿🤍🌿🤍”May I fully face life and death, loss and sorrow.
May I be open to the pain of grief.
May I find the inner resources to be present for my sorrow.
May loving kindness sustain me.
May I accept my sadness, knowing that I am not my sadness.
May I accept my human limitations with compassion.
May I accept my anger, fear, anxiety, and sorrow.
May I forgive myself for not meeting my loved one’s needs.
May I forgive myself for mistakes made and things left undone.
May sorrow show me the way to compassion.
May I be open with others and myself about my experience of suffering
and loss.
May I receive the love and compassion of others.
May I find peace and strength, that I may use my resources to help others.
May all those who grieve be released from their sorrow.”🌿🤍🌿🤍
